STANDING POSTURE INTENSIVE
will explore the relationship between the bandhas, soft core, free breathing, minimum effort, structural integrity and Ujjayi breathing in assymetrical staning postures. Each day will involve practice, presentation and group exploration of linked postures that allow the deep psychosomatic power of yoga postures to be clarified. This 14 hour, two day training is suitable for teachers, trainees and practitioners of all levels.
YOGA METHODOLOGY IMMERSION
This 32 hour, four day training explores and clarifies the principles of integrative action (the Dynamics of Integrity) and the first six of the Seven Universal Actions of Yoga Posture Practice. This allows all the motor muscles and joints to be recalibrated into functional integrity as the neecssary basis for effective yoga posture practice. This will take place through VINYASAXANDRASYA training series that mobilises and strengthens the whole body and the VINYASASUXMASYA training series that opens and softens the whole body. This immersion training is open to any yoga practitioner.
YOGA DYNAMICS IMMERSION
This 32 hour, four day training clarifies the activation of the the Spiral Dynamic of Integrity in the arms and legs. This allows the Seven Universal Actions of Yoga Posture Practice to be integrated throughout the whole body as the basis of mula, uddyana, jalandhara, pada and hasta bandha. This clarification will take place through the VINYASAMERASYA and VINYASASUPTASYA training series that provide deep nourishment for body and mind while strengthening the core spinal muscles and establishing deep integrity in the rrelationship between the ribcage and the pelvis. This immersion training is open to any yoga practitioner.
YOGA INTEGRATION IMMERSION
This 32 hour, four day training clarifies the Singular Dynamic of Integration in all of its depths and subtleties whereby the bandhas are integrated somatically and energetically into the whole body as Sarvangabandha. This reveals the significance of soft core, free ujjayi breathing, and integrated whole body action and whole body breathing to yoga posture practice as a dynamic meditation. This will take place through the VINYASAXIKITSA and VINYASADANDASYA training series that strengthen and integrate the whole body. This immersion training is open to any yoga practitioner.
TEACHING SKILLS INTENSIVE
This 32 hour, four day training presents and explores the theory of teaching yoga dynamically. This includes the Art of Progressive Instruction (Vinyasa Krama), Group Dynamics, Communication Dynamics, the Mechanisms of Somatic Education, the Principles of Teaching from the Body. Concrete expressions of these principles will be demonstrated by Course tutors within the context of Progressive Instruction (Vinyasa Krama). This training is open to any trained or trainee yoga teacher.
TEACHING PRACTICE INTENSIVE
This 32 hour, four day training will put into practice the Principles of Teaching from the body, The Mechanisms of Somatic Education, Communication Dynamics, Group Dynamics and the Art of Progressive Insruction (Vinyasa Krama). All trainese will practice teaching in groups of three and will present a Vinyasa Krama of specifed aspects and techniques of the yoga method. This is not an examination or assessment process. It is an opportunity to recognise and relinquish common errors and misunderstandings that inhibit the effectiveness of yoga teaching. This training is open to any trained or trainee yoga teacher.
to book or enquire further
email to
info@dynamicyoga.info
