VINYASA TRAINING dAYS IN LONDON
FEBRUARY 23 2010 VINYASAVAJRASYA mobilies the spine while strengthening the upper body. It focusees on accessible opening backbends that mobilise the thoracic spine and balancing postures that strengthen the upper body.
FEBRUARY 24 2010 VINYASASAMASYA maintans integrity, strength and mobility in the whole body. It is a balanced, maintaining practice that generates deep physiological and energetic nourishment. It includes xandranamaskar, ullola, standing poses, lunges, balances, extensions, rotations and inversions.
FEBRUARY 25 2010 VINYASAVRITASYA focusses on rotations, twists and extensions that strengthen and soften the core muscles of the trunk simultaneously. It is a nourishing practice that invites a deep internalisation of awareness while relasing the core muscles from hardness.
JUNE 21 2010 VINYASAXANDRASYA strengthens all the motor muscles and mobilises all the motor joints while developing and quietening respiration. It is a dynamic but deeply nourishing practice that recalibrates the sensory motor pathways that support functional integrity in the whole body.
JUNE 22 2010 VINYASAVIRASYA is a challenging practice that uses leg and arm balances and deep backbends to develop deep strength and muscular stamina in the whole body while developing deep respiratory capacity.
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