DYNAMIC YOGA
FOUR DAY INTERMEDIATE COURSE
This four day 32 hour course is open to anyone: not just those interested in teaching. It provides a theoretical and practical clarification of the structural and muscular proceses fundamental to yoga posture practice, and will provide a safe, satisfying basis for developing a rich and ongoing practice for practitioners of all levels and style of yoga practice.
We will explore in depth over 60 inversions, extensions, rotations, twists, backbends and seated postures and their suporting ullola. They will be presented and explored in groups that clarify their application of the dynamics of integrity to safe and effective yoga practice. Their collective focus is on accessing and strengtheing the core structural muscles of the spine and trunk.
The theoretical part of the course includes exploration of the following: human biology; structural/functional synchronicities; the biomechanics of human movement; the structural keys to the human body; the core actions of human mobility; the significance of action and impact.
Each day begins with a 30 minute pranayama session. This is followed by a 90 minute asana class. This is followed by a 30 minute pranayama and meditation session. Following a short talk on the underlying theory of yoga practice there will be an indepth exploration of the 100 techniques being explored. This includes presentation, group exploration and clarification, and a futher practice session. This structure will give you a deep intimacy with and clear understanding of these fundamental techniques so fertile to yoga posture practice.
The four day course taken as a stand alone module costs €550. The complete 24 day Teacher Training course costs €3250 (early bird discounts available).
to book or enquire further
email to
info@dynamicyoga.info
