DYNAMIC YOGA
FOUR DAY FOUNDATION COURSE
This four day 32 hour course is open to anyone. It provides a grounding in the basic practices and theory of the yoga method, focussing especially on the use of movement as a sensitising and awakening preparation for the integrating power of stillness. No matter what your style or experience of yoga this course will enrich your practice immeasurably.
We will explore in depth 45 horizontal, vertical, supine, inverted and standing postures, and their suporting dynamic techniques: breath-body synchronisation, suryanamaskar, xandranamaskar, 25 ullola and 6 vinyasa. We will use them to clarify the inherent intelligence of the human body; and to explore the spiral dynamic of the bandhas in the whole body. This includes practical and theoretical exploration of Hastabandha, Padabandha, Merubandha and Sarvangabandha.
The theoretical part of the course includes exploration of the following: universal dynamics underlying yoga practice; the nature of the human design: the relationship between body, mind and spirit; the spiral dynamic of formation and motion; the holographic paradigm; the dynamics of integrity.
Each day begins with a 30 minute pranayama session. This is followed by a 90 minute asana class. This is followed by a 30 minute pranayama and meditation session. Following a short talk on the underlying theory of yoga practice there will be an indepth exploration of the 100 techniques being explored. This includes presentation, group exploration and clarification, and a futher practice session. This structure will give you a deep intimacy with and clear understanding of these fundamental techniques so fertile to yoga posture practice.
The four day course taken as a stand alone module costs €550. The complete 24 day Teacher Training course costs €3250 (early bird discounts available).
to book or enquire further
email to
info@dynamicyoga.info
