THE DYNAMIC YOGA DEPTH INTENSIVE
(95 contact hours )

provides a pragmatic exploration of applied anatomy and kinesiology as the technical methodology of yoga posture practice. This is an intense course suitable for all yoga practitioners interested in deepening their understanding of the relationship between body, mind and spirit through practice. Over 250 yoga techniques are explored in depth: through practice, presentation, explanation, exploration and observation. The techniques are explored not only for their own clarification, but also as lenses through which the dynamics of integrity can be experienced and embodied, and the inherent unity of body, mind and spirit enjoyed.

THE PRACTICAL CONTENT includes
a detailed exploration of 200 yoga postures, 60 dynamic posture techniques (namaskar, ullola, vinyasa), 7 bandhas, 20 breathing and meditation techniques, their underlying mechanical principles, and their dynamic and inherent inter-relationships, taught in groups that reveal their inherent unities. All techniques will be practiced in a class format, and explored individually, in pairs and in groups. They will also be presented by a Trainer while being analysed in terms of action and impact.

THE THEORETICAL CONTENT includes:

  • UNIVERSAL PRINCIPLES underlying yoga practice: unity, nonduality, duality, spirallic motion and formation, awareness, gravity, motion, evolution.
  • APPLIED PHYSIOLOGY: biological unity, systems integration,  structure-function synchronicities, neurology, muscularespiratory unity, biological learning mechanisms
  • PRINCIPLES OF BIOMECHANICS: muscular functionalities,  structural keys,  core actions,  
  • THE DYNAMICS OF INTEGRITY principles of action and awareness that express and support the human design in all of its depths and subtleties
  • THE PRINCIPLES OF ASANA dynamic functional principles of action, movement, stability and stillness,
  • THE SIGNIFICANCE OF THE BREATH: nature, function and significance of exhalation,  inhalation, and transition
  • THE PRINCIPLES OF INTERNALISATION: relationship between body, breath, mind and awareness, stages of the meditative mind: pranayama, pratyahara, dharana, dhyana, samadhi

THE DYNAMIC YOGA FOUNDATION COURSE

THE DYNAMIC YOGA INTERMEDIATE COURSE

THE WINDFIRE YOGA TEACHING SKILLS INTENSIVE

 

to book or enquire further
email to
info@dynamicyoga.info