DYNAMIC YOGA
EIGHT DAY ADVANCED COURSE
This eight day 64 hour course is open to anyone with a deep and seasoned interest in yoga practice: not just those interested in teaching.
We will explore in depth over 100 postural and dynamic techniques including lunges, standing postures, forward bends, rotations, twists and seated postures. They will be presented and explored in groups that reveal their inherent inter-relationships and intirinsic unities while clarifying their underlying structural, mechanical and energetic principles. We will also explore in depth the seven bandhas, including mulabandha, jalandharabandha and uddiyanabandha. This will be complemented by indepth practice and exploration of 12 pranayama practices including ujjayi breathing.
The theoretical part of the course includes exploration of the following: the significance of yama and niyama to posture practice; the infolding relationship between asana, pranayama and meditation; the accessibility of samadhi; the true nature of action; the function and power of pranayama; the nature of the meditative mind.
Each day begins with a 30 minute pranayama session. This is followed by a 90 minute asana class. This is followed by a 30 minute pranayama and meditation session. Following a short talk on the underlying theory of yoga practice there will be an indepth exploration of the 100 techniques being explored. This includes presentation, group exploration and clarification, and a futher practice session. This structure will give you a deep intimacy with and clear understanding of these fundamental techniques so fertile to yoga posture practice.
The eight day course taken as a stand alone module costs €1100. The complete 24 day Teacher Training course costs €3250 (early bird discounts available).
to book or enquire further
email to
info@dynamicyoga.info
